DIY Yummy daily juicing recipe

I juice on the daily and I can feel the difference in my skin and hair and all over. I have been on a juicing frenzy. For years I have been lazy when it comes to getting my daily fruit and veg but now I can lazily drink down my recommended daily intake  instead of making breakfast.  No pots! less time spent cooking and a super easy clean up after, all you need is a  blender and ingredients.

 I am  still a noob at this juicing experience but its an  interesting experience.  I am lucky because I have never been a picky eater( I leave the pulp in) and I like to mix things that have never been mixed before.

Here is a recipe for a brave person who knows about Jamaican staples

1. coconut-not a whole one just a few meat pieces- the meat inside is awesome for making snakes or coconut milk.- remember I said this was lazy so usually I just crack this hard outer shell drain the clear liquid, scarp the meat from the shell cut into small pieces and pot in the blender.
2. june plums-one will do great- a sour treat that I love to eat I prepare this by washing the skin then just cut the fruit from teh seed and toss in the blender yum yum.
3. Apple-the green ones are my fav- washed and cut and toss in the blender and of course you don't put the core and seeds in the blender so I just eat then less waste more fiber in my diet.
4. cucumber- supposedly has all the nutrients and such -no need to peel this just chop and toss in.

 kalalo- a green veggie like spinach or kale- but ate it all before making this juice/smoothie that would be in there too raw uncooked interesting taste

At this point in my juice making I would be peering in the fridge looking for what to add next. I made a huge serving to have throughout the day instead of snacking. These are the options I usually find carrot, spinach, broccoli, ginger, soy milk, celery and I like to add some Spirulina and MSM just in case  malnourished one never knows.

I try to make this when I wake up and it give me tons of energy for the whole day and I love that I can just add whatever I want. Since this is the season of fruit I also add apricot,blackberries, cherries and lemon skin for good measure.

You may say to yourself how big is this girls blender its regular size most times I have blend my ingredients in two batches. I then drink two cup fulls and refrigerate then rest for when I get hungry. The main thing I notices from juicing for going on three months now is that I get ravenous mid day and just before bedtime. This does not suppress the appetite juicing makes me want to eat the world I guess that's what I get for over doing it with fruits and veggies YUMMMMM.... 

Popular Posts


Salmonnaturals (78) my creation (68) jewelry (33) DIY naturally simple (32) toronto (30) jewelery design (25) fashion (23) Etsy love (22) Etsy treasury (22) handmade (22) My ladies Know best (21) Etsy (20) healthy hair (20) Hair styles (18) Earrings (16) hair toys (16) elven ear cuff (14) ear cuff (11) Handmade Toronto (10) ear cuffs (10) fashion jewelry (10) hair accessories (10) cartilage jewelry (9) unique design (9) unique jewelry (9) Handcrafted (8) affordable (8) ear wrap (8) bow ear cuff (7) non pierced (7) wire earring (7) African black soap (6) contest (6) coupon code (6) etsy finds (6) genie loc (6) hair jewelry (6) Shop local (5) Working Curcuit (5) art (5) for her (5) genie loc hair style (5) lenght check- long hair (5) The bazaar of the Bizarre (4) bracelets (4) diy (4) geekery (4) loc's loving (4) one of a kind (4) yarn braid (4) African hair care (3) Body jewelry (3) Curly hair care (3) Shea butter (3) boho (3) cuff jewelry (3) fake septum ring nose jewellery (3) geek chic (3) hair chain (3) hair clips (3) hair comb (3) hipster (3) nose ring (3) septum ring (3) wire jewelry (3) TEST (2) bath and body (2) black hair care (2) black onyx tips (2) craft show (2) drawing art attack (2) elven crown (2) fantasy jewelry (2) leaf ear cuff (2) made in Canada (2) made to order (2) plastikwrap (2) tragus cuff (2) tragus jewelry (2) two strand twist (2) valkyrie (2) yarn braids (2) African American hair (1) For kids (1) Organic orgonite (1) Orgonite love (1) Taurus (1) Zodiac (1) Zoe hart (1) african style (1) afro (1) art fusion festival (1) beautiful unique (1) black soap (1) blue ear cuff (1) bridal (1) bridal hair comb (1) bright Colourful (1) craftshow (1) d.i.y tips (1) dainty earring (1) diy beauty (1) diy love (1) dragon earcuffs (1) dragon wing (1) elf (1) fake lip ring (1) faux nose rings (1) flower hair clip (1) flower ring (1) genie loc twist (1) hair comb toronto (1) hart of dixe (1) lip rings (1) loc adornments (1) local toronto artist (1) long hair (1) parkdale craft show (1) rock (1) (1) septum ring cuffs (1) tiny pearl earring (1) torontoetsyteam (1) tragus cuffs (1) trendy jewelry (1) yarn Hair style (1) yarn braid up do (1)